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A gentle, postnatal-friendly Pilates class designed to help you reconnect with your core, rebuild strength, and move with confidence, with your baby right there beside you.

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Bring your baby in their car seat, or lay them on a mat or blanket in front of you.

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Classes are booked as a block to help you feel confident with the techniques and to keep the group consistent as we build week by week.

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About Me:

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Hi, I’m Millie, a new mum and certified pilates teacher & baby massage/yoga instructor passionate about helping other mums find calm and connection in the early days of motherhood. Through gentle touch, mindfulness, and movement I create nurturing spaces where you and your baby can relax, bond, and simply enjoy the moment together.

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Instagram: @MillieRoseMoves​

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